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Laura hammanN

Certified Health Coach CHC

Certified Personal Trainer CPT

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Consistency, adherence, positivity, education, and fun! For 10 years I have had the joy of teaching my passion to others. Spreading the good news about fitness and helping women become their best selves. My private full gym is the perfect setting for any lady achieving her goals.

I grew up in St.Louis and was blessed enough to marry my best friend. I worked in a office setting prior to staying home with my kiddos and loving every minute of it. I didn't want to miss a thing! My husband and I have four children ranging from ages 24-13 years old. Once everyone was in school full time I discovered fitness (thanks to my husband Gary) and I never looked back! 

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I attended forest park for my national certification and juggled work/home/kiddos for two years while training at Club Fitness part time. It was a great experience and taught me how women struggled "just going to the gym"  So I had an idea! 

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Fast forward 7 years and I have a gym in my home tailored for ladies. A safe, judgement free, private fitness experience. That is fun!

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Certifications

All with the American council on exercise (ace)

  • Certified Health Coach 

  • Certified Personal Trainer 

  • Nutrition Specialist

  • Weight Management Specialist

  • Mobility and Stability 

  • Pre-Diabetes and Diabetic Training through Behavioral Change 

  • Thyroid Disease

  • ACOG Exercise for Pregnancy and Post Natal

  • Core Strategies and Strengthening

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