Testimonials

"I’m incredibly grateful to have crossed paths with Laura. I began working with her eight months ago with a clear goal in mind: to build muscle and incorporate strength training into my routine after learning about its benefits for women in perimenopause. Based on the glowing recommendations I’d heard, I knew she could help — and she has, in more ways than I expected.

What immediately stood out was Laura’s personalized and collaborative approach. Rather than offering a one-size-fits-all program, she took the time to understand my individual needs, goals, and lifestyle. She met me exactly where I was in my health journey — without judgment, pressure, or guilt.

That kind of compassion and flexibility is rare and has been so empowering.

Laura doesn’t just tell you what to do — she helps you understand the why. When I have questions or uncertainties, she’s always willing to share evidence-based insights that make me feel informed and confident in my choices.

Her approach is truly holistic, recognizing that physical health is deeply connected to emotional and social well-being. That broader perspective has helped me build habits that feel both meaningful and sustainable.

While I initially came to Laura to build muscle, I’ve gained so much more. Her warm, nonjudgmental style has made all the difference, and I now feel stronger, more informed, and more in tune with my body than ever before. I can’t recommend her highly enough."